If you brush your teeth twice a day and floss from time to time, you might think that your teeth will stay healthy. While they may, there are other important things you should do and things you should avoid doing if you want to care for your teeth in the best ways possible. Here are some tips to help you do this.
Do not immediately brush after eating
There are times when brushing your teeth right after eating is a good idea, but there are also times when it is better to wait for about 30 to 60 minutes before you do this. If you eat foods that have a lot of sugars or carbohydrates in them, brushing right away is a good idea; however, if you eat foods that are highly acidic, it is better to wait. Brushing right away after eating acidic foods may actually cause you to scrape away enamel from your teeth. Therefore, it is important to know when to brush right after eating and when to wait.
Change your toothbrush four times a year
Secondly, it is important to replace your toothbrush four times a year, or every three months. When you do this, it is also important to choose the right type of brush, and most dentists recommend the type that have soft bristles. Changing your brush is important, as the bristles will wear out, and using the right type is important to avoid damaging the enamel on your teeth.
Use a daily mouth rinse
Another good suggestion is to use a daily mouth rinse that is alcohol-free and that contains fluoride. This will give your teeth extra protection and can help freshen your breath and fight decay.
Avoid consuming a lot of acidic, sugary beverages
What you consume is also important for oral health, and the best thing to avoid is drinking beverages that are high in sugars and acids. This includes fruit juices, wine, and sport drinks.
Brush or scrape your tongue
One last thing you should add to your daily routine is brushing or scraping your tongue. A lot of people forget to do this, but it is vital as your tongue can be full of bacteria and plaque. Brushing or scraping it can help reduce your risks of having bad breath and developing cavities.
Taking time to follow these tips could make a difference in your oral health. If you would like more information, contact a dental care clinic today.